The “That Girl” Trap🔮

Did you ever wake up and think, “If I could just get my life together like those girls on TikTok…”
The ones sipping matcha, journaling at sunrise, their skin dewy, their routine perfectly curated “That Girl.”

And suddenly you’re spiraling,
Because your mornings are messy, your skincare isn’t minimal, your matcha costs $8, and your brain won’t stop running.

But fr now,
“That Girl” isn’t a person. She’s a performance.
And a lot of us are exhausted pretending to be her.

💡 The Hidden Problem With “That Girl”

It started as inspiration, discipline, glow-ups, healing energy.
But somewhere along the way, it turned into pressure.
If you’re not meditating, journaling, working out, and drinking chlorophyll water before 9 a.m., you’re failing.

You start believing wellness = perfection.
And perfection kills joy.

✨ The Shift: From “That Girl” → This Girl

You don’t need a rebrand babe.
You need to come back to you.

1. Stop Copying, Start Curating
   – Take what fits your energy and leave what drains it. You’re not lazy for skipping what doesn’t serve you.

2. Redefine Wellness
   – Sometimes wellness is journaling.
   – Sometimes it’s eating fries in silence.
   – Both are valid.

3. Honor Your Real Mornings
   – If you wake up anxious, messy, or slow, that’s human. You can still be “that girl,” just a real one.

4. Detach From Aesthetic Healing
   – Healing doesn’t have to look pretty. Some days it’s crying in your car and still showing up for yourself.

5. Focus on Now
   – You don’t need a 6 a.m. glow-up to change your life.
   Just one conscious decision today.

🪞 Reflection Prompt

💎 Quote

🎧 Tonight’s Track

“Diet Pepsi” – Addison Rae 💋
Because chasing perfection tastes sweet, but the real glow-up comes when you stop performing and start living.

You don’t need to become “That Girl.”
You already are, just in a version that’s less curated and more honest.

Because the real flex isn’t perfection love,
It’s peace.

Felipa XOXO💌