Move Like a Woman

Hey babe,

Let’s be real, you’re not the same woman every week.
Some days you’re lit up and magnetic, and other days you want the world to leave you the hell alone. And yet, the world expects us to show up the same, every damn day, like robots in mascara.

But guess what? You’re not a machine. You’re a cycle.
And that’s your power.

Your feminine energy moves in seasons, just like the moon, just like nature, just like everything divine.
And if you’re ignoring that rhythm just to keep up with hustle culture?
You’re burning out for nothing.

Here’s the truth, babe:

You were never meant to “grind” endlessly.
You were designed to ebb and flow, rest and rise, bloom and pull back.
And once you learn how to live in alignment with your feminine cycle, mentally, emotionally, physically - shit just starts to make sense.

Meet your inner seasons (aka: your feminine flow map):

🩸 Menstrual (Winter):
Rest. Reflect. Pull back.
You’re not lazy, you’re literally shedding. This is your intuitive, sacred pause.

🌷 Follicular (Spring):
Ideas flow, energy returns.
This is your planning phase. Light, curious, fresh start energy. Begin again, slowly.

🌞 Ovulation (Summer):
Magnetic. Social. Radiant AF.
This is your DOING phase. Speak up. Show up. Slay.

🍂 Luteal (Autumn):
Focus. Discipline. Intuition kicks in.
You’re wrapping things up, setting boundaries, getting shit done. But also, gentle with yourself. PMS hits here.

How to use this cycle like a strategy:

• Don’t force energy you don’t have. If your body says slow down, listen bitch.

• Batch your work around your cycle. Use ovulation for meetings, follicular for brainstorming, luteal for organizing, and menstrual for REST.

• Plan your life like a woman, not a man. We weren’t designed to be linear. Own your curves, inside and out.

• Start tracking your mood, energy, and focus week to week. Your body has a pattern, learn it and profit from it.

Permission to:

• Rest without guilt when you’re bleeding

• Create based on how you feel, not just what’s on the calendar

• Stop forcing “high performance” every day

• Trust your inner rhythm more than outside noise

• Let your cycle lead your strategy and watch how powerful it gets

Reflection time:
What part of your cycle do you ignore the most?
How would your life feel if you actually honored your phases?
Where are you still trying to be linear, when you’re built to spiral?

Quote to live by:
“She trusted the season she was in, and everything changed.”

🎧 Song of the Week:
“Cherry” – Lana Del Rey
For the season where you stop softening your edges and start worshipping your own mood swings. You’re not meant to be stable, you’re meant to be cyclical.

You don’t need to be the same every day to be successful.
You just need to be in sync with yourself.
Let your seasons speak. Let your cycle lead.
And stop apologizing for being a woman. You’re not the problem, the system is.

Stay synced, stay soft, stay savage.

Felipa XOXO💌